Neck pain and musculoskeletal disorders have become increasingly prevalent due to the extensive use of technological devices, sedentary lifestyles, and poor ergonomics at work. According to the National University Health System (NUHS), individuals who frequently use mobile devices or laptops often develop poor posture, leading to potential long-term injuries to the neck and spine.
Dr. Alex Teo from the National University Hospital (NUH) expressed concerns about the future, stating, "With our current lifestyle trends and society's preoccupation with devices and gadgets, it is likely that we will see a rise in patients with chronic neck pain in the coming years." Treatments for chronic neck pain range from non-operative options like physiotherapy and acupuncture to more invasive interventions such as injections and surgery, explained Dr. Teo, who works at the University Spine Centre's Department of Orthopaedic Surgery as an associate consultant.
Pain specialist Bernard Lee cautioned against relying solely on painkillers, as they merely provide temporary relief and do not address the underlying issue. Painkillers do not repair or eliminate the source of pain. Dr. Lee emphasized the need for comprehensive treatments that target the damaged or injured part of the body causing the pain, rather than relying solely on pain relief medication. He shared that some patients he has seen have endured chronic pain for up to 10 years, initially resorting to over-the-counter painkillers for relief.
A study conducted by researchers in Singapore and published in the Spine medical journal in 2021 revealed an increasing prevalence of neck pain in the country. Among the 626 individuals surveyed, approximately 23% reported experiencing neck pain within the past six months. The researchers highlighted that neck pain can result in significant disability and a reduced quality of life.
Adjunct Associate Professor Gamaliel Tan, mentioned in the NUHS article, explained that the frequent flexed position of the neck and lower spine during digital device use and office work contributes to poor posture and subsequent pain. Prof. Tan stated that exercises can help correct musculoskeletal issues caused by muscular origin pain. However, if the pain arises from pinched nerves due to slipped intervertebral discs, medication or even surgery might be necessary to relieve the nerve compression.
Dr. Marcus Ling, a senior consultant in the orthopaedic surgery department at Singapore General Hospital (SGH), stated that neck aches are initially treated conservatively through methods such as physiotherapy, painkillers, rest, and the use of a neck brace. Surgery may be considered if conservative treatments do not lead to improvement.
The article featured the case of Ms. Ng Chiew Ping, a childcare teacher who experienced dizziness and chronic neck pain exacerbated by poor posture due to sitting on furniture designed for children at work. After enduring pain for a year, she consulted Dr. Lee, who diagnosed her with chronic neck pain and occipital neuralgia. Through minimally invasive treatments involving platelet-rich plasma (PRP) with nerve blockers and lifestyle changes including exercise and diet adjustments, Ms. Ng reported that about 90% of her pain has been resolved.
PRP is commonly used in the recovery of soft tissue and muscle injuries, including arthritis pain and joint injuries. The process involves extracting platelet-rich plasma from the patient's blood and injecting it into specific areas to stimulate healing and regeneration. However, Dr. Teo clarified that while PRP has been utilized for various painful and degenerative conditions, including osteoarthritis and tennis elbow, its effectiveness remains inconsistent. PRP is not a standard of care in spine surgery at NUH, and it is not commonly used at SGH for treating neck pain.
Combatting "Tech Neck": Tips from SGH to Alleviate Strain
In a podcast, Singapore General Hospital (SGH) shared valuable tips to counter the effects of "tech neck" caused by prolonged use of technological devices. These tips aim to alleviate strain and promote better posture. Here are the recommendations:
1. Take regular breaks: It is essential to give your neck and body regular breaks from technological devices. After every 45 minutes of usage, step away from your workstation and engage in simple stretches. Stretching helps prevent symptoms associated with prolonged computer usage and promotes flexibility.
2. Opt for a desktop: When possible, choose a desktop computer over a laptop. Desktops offer a more ergonomic setup with the monitor and keyboard positioned in a way that reduces strain on the neck and spine. The improved alignment can help maintain a more natural posture during work or leisure activities.
3. Ensure proper seating: Pay attention to your seating arrangement. Offices often provide ergonomic chairs with adjustable features like armrests and height settings, which support good posture and reduce strain. At home, try to replicate these conditions by investing in a suitable chair that offers similar adjustability. A comfortable and properly aligned seating position can significantly reduce the risk of developing neck and spine discomfort.
By incorporating these tips into your daily routine, you can minimize the impact of "tech neck" and improve your overall musculoskeletal well-being. Remember, prevention and awareness are key to maintaining a healthy posture while using technological devices.
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